Yowana Wamala

Yowana Wamala

CEO & Founder

Yowana Wamala is the founder and CEO of Supwell Running.

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5 Best Daily Trainers in March 2025 - Supwell Power Rankings
Shoes
February 1, 2024

5 Best Daily Trainers in March 2025 - Supwell Power Rankings

100 Mile Review: Saucony Triumph 22
Shoes
February 1, 2024

100 Mile Review: Saucony Triumph 22

Saucony Ride 17 Preview: Full Redesign, Softer Foam
Training
August 27, 2023

Saucony Ride 17 Preview: Full Redesign, Softer Foam

On Cloudeclipse Preview: Max Cushion, Mild Stability
Previews
August 27, 2023

On Cloudeclipse Preview: Max Cushion, Mild Stability

Asics Gel-Nimbus 26 Preview: Lower, Lighter, Leaner
Previews
August 27, 2023

Asics Gel-Nimbus 26 Preview: Lower, Lighter, Leaner

Best On Cloud Running Shoes for Fall 2023 Marathon Training
Training
August 27, 2023

Best On Cloud Running Shoes for Fall 2023 Marathon Training

Best Adidas Running Shoes for Fall 2023 Marathon Training
Training
August 27, 2023

Best Adidas Running Shoes for Fall 2023 Marathon Training

Hoka Speedgoat 6 Preview: Changes & Release Date
Training
August 27, 2023

Hoka Speedgoat 6 Preview: Changes & Release Date

What's The Best Non-Plated Long Run Shoe? Replacing the Speed 3
Training
August 27, 2023

What's The Best Non-Plated Long Run Shoe? Replacing the Speed 3

Adidas Takumi Sen 10 Preview: Midsole, Outsole, Release Date
Training
August 27, 2023

Adidas Takumi Sen 10 Preview: Midsole, Outsole, Release Date

Running Shoe News: Takumi Sen 10, Speedgoat 6, Cloudmonster 2, Hyperion Elite 4, Wave Rebellion Pro 2
Previews
August 27, 2023

Running Shoe News: Takumi Sen 10, Speedgoat 6, Cloudmonster 2, Hyperion Elite 4, Wave Rebellion Pro 2

The Best PEBA Running Shoes for Training in Fall 2023
Training
August 27, 2023

The Best PEBA Running Shoes for Training in Fall 2023

Brooks Hyperion Max vs New Balance Rebel v3: Comparing Tempo Shoes
Training
August 27, 2023

Brooks Hyperion Max vs New Balance Rebel v3: Comparing Tempo Shoes

Best Plastic-Plated Running Shoes for Fall 2023
Training
August 27, 2023

Best Plastic-Plated Running Shoes for Fall 2023

The Best Lightweight Running Shoes for Fast Workouts
Training
August 27, 2023

The Best Lightweight Running Shoes for Fast Workouts

New Balance SC Elite v4 Preview: Release Date, Specs, Midsole
Training
August 27, 2023

New Balance SC Elite v4 Preview: Release Date, Specs, Midsole

Nike Vomero 17 Preview: Release Date, Specs, Price
Previews
August 27, 2023

Nike Vomero 17 Preview: Release Date, Specs, Price

Saucony Endorphin Speed 3 vs New Balance FuelCell Rebel v3: Comparing Tempo Trainers
Training
August 27, 2023

Saucony Endorphin Speed 3 vs New Balance FuelCell Rebel v3: Comparing Tempo Trainers

Brooks Hyperion Max Initial Thoughts: Long Live Non-Plated Uptempo Shoes
Training
August 27, 2023

Brooks Hyperion Max Initial Thoughts: Long Live Non-Plated Uptempo Shoes

New Balance FuelCell Rebel v4 Preview: Release Date, Specs, Price
Previews
August 27, 2023

New Balance FuelCell Rebel v4 Preview: Release Date, Specs, Price

Hoka Mach 5 vs New Balance Rebel v3: Comparing Non-Plated Tempo Shoes
Training
August 27, 2023

Hoka Mach 5 vs New Balance Rebel v3: Comparing Non-Plated Tempo Shoes

The Best Non-Plated Marathon Shoes for Fall 2023 Races
Training
August 27, 2023

The Best Non-Plated Marathon Shoes for Fall 2023 Races

The Best Running Shoes for Everyday Use in 2023
Training
August 27, 2023

The Best Running Shoes for Everyday Use in 2023

Brooks Ghost Max Preview: Release Date, Specs, Price
Previews
August 27, 2023

Brooks Ghost Max Preview: Release Date, Specs, Price

The Best Training Shoes for First Time Marathoners
Training
August 27, 2023

The Best Training Shoes for First Time Marathoners

The Best Dual-Foam Midsole Running Shoes in Summer 2023
Training
August 27, 2023

The Best Dual-Foam Midsole Running Shoes in Summer 2023

The Best Supercritical Foam Running Shoes for Training & Racing
Training
August 27, 2023

The Best Supercritical Foam Running Shoes for Training & Racing

Saucony Endorphin Speed 4 Preview: Release Date, Midsole, Specs, Price
Previews
August 27, 2023

Saucony Endorphin Speed 4 Preview: Release Date, Midsole, Specs, Price

The Best 5k Racing Shoes for a Fast PR
Training
August 27, 2023

The Best 5k Racing Shoes for a Fast PR

Saucony Endorphin Pro 3 vs Nike Vaporfly Next% 3: Super Shoe Buyer's Guide
Training
August 27, 2023

Saucony Endorphin Pro 3 vs Nike Vaporfly Next% 3: Super Shoe Buyer's Guide

The Best PEBA Foam Running Shoes for Fall 2023 Marathon Training
Training
August 27, 2023

The Best PEBA Foam Running Shoes for Fall 2023 Marathon Training

Adidas Adizero SL Review: Versatile and Affordable Daily Trainer
Training
August 27, 2023

Adidas Adizero SL Review: Versatile and Affordable Daily Trainer

Nike Pegasus 40 vs Adidas Adizero SL: Daily Trainer Buyer's Guide
Training
August 27, 2023

Nike Pegasus 40 vs Adidas Adizero SL: Daily Trainer Buyer's Guide

The Best Running Shoes for Heavy Men in 2023
Training
August 27, 2023

The Best Running Shoes for Heavy Men in 2023

The Best New Balance Running Shoes in Summer 2023
Training
August 27, 2023

The Best New Balance Running Shoes in Summer 2023

How I Balance Running and Working Full-Time
Training
August 27, 2023

How I Balance Running and Working Full-Time

Hoka Mach 5 vs Saucony Endorphin Speed 3: Comparing Speedy Comfortable Trainers
Training
August 27, 2023

Hoka Mach 5 vs Saucony Endorphin Speed 3: Comparing Speedy Comfortable Trainers

The Best Asics Running Shoes in Summer 2023
Training
August 27, 2023

The Best Asics Running Shoes in Summer 2023

The Best Hoka Running Shoes in Summer 2023
Training
August 27, 2023

The Best Hoka Running Shoes in Summer 2023

Tracksmith Eliot Runner Review: Fasion-Forward Versatile Trainer
Training
August 27, 2023

Tracksmith Eliot Runner Review: Fasion-Forward Versatile Trainer

The Best Daily Trainer Running Shoes in Summer 2023
Training
August 27, 2023

The Best Daily Trainer Running Shoes in Summer 2023

The Best Red Running Shoes in Summer 2023
Training
August 27, 2023

The Best Red Running Shoes in Summer 2023

Why Do We Even Need Carbon Plated Super Trainer Running Shoes?
Training
August 27, 2023

Why Do We Even Need Carbon Plated Super Trainer Running Shoes?

The Best 9mm Drop Running Shoes
Training
August 27, 2023

The Best 9mm Drop Running Shoes

The Best 8mm Drop Running Shoes
Training
August 27, 2023

The Best 8mm Drop Running Shoes

Saucony Triumph 21 vs Saucony Endorphin Shift 3: Max Cushion Comparison
Training
August 27, 2023

Saucony Triumph 21 vs Saucony Endorphin Shift 3: Max Cushion Comparison

The Best Running Shoes with a 10mm Drop
Training
August 27, 2023

The Best Running Shoes with a 10mm Drop

The Best 6mm Drop Running Shoes for Summer 2023
Training
August 27, 2023

The Best 6mm Drop Running Shoes for Summer 2023

Every Super Trainer Running Shoe for Sale in 2023
Training
August 27, 2023

Every Super Trainer Running Shoe for Sale in 2023

Hoka Mach 5 First Impressions: Non-Plated Uptempo Daily Trainer
Training
August 27, 2023

Hoka Mach 5 First Impressions: Non-Plated Uptempo Daily Trainer

Not All Running Shoes Are Ugly: Best Looking Trainers 2023
Training
August 27, 2023

Not All Running Shoes Are Ugly: Best Looking Trainers 2023

Runner's Guide: On Cloudmonster vs Asics Gel-Nimbus 25
Training
August 27, 2023

Runner's Guide: On Cloudmonster vs Asics Gel-Nimbus 25

The Best Running Shoes for the Beach
Training
August 27, 2023

The Best Running Shoes for the Beach

Saucony Triumph 21 vs On Cloudmonster: Max Cushion Clash
Training
August 27, 2023

Saucony Triumph 21 vs On Cloudmonster: Max Cushion Clash

The Best Running Shoes for Concrete in Summer 2023
Training
August 27, 2023

The Best Running Shoes for Concrete in Summer 2023

Speed Showdown: Saucony Endorphin Speed 3 vs Adidas Takumi Sen
Training
August 27, 2023

Speed Showdown: Saucony Endorphin Speed 3 vs Adidas Takumi Sen

Superfoam Showdown: Adidas Lightstrike Pro, Nike ZoomX, Saucony PWRRUN PB, Tracksmith Pebax
Training
August 27, 2023

Superfoam Showdown: Adidas Lightstrike Pro, Nike ZoomX, Saucony PWRRUN PB, Tracksmith Pebax

The Best Mild Stability and Stable Neutral Shoes
Training
August 27, 2023

The Best Mild Stability and Stable Neutral Shoes

The Most Expensive Running Shoes For Sale in 2023
Training
August 27, 2023

The Most Expensive Running Shoes For Sale in 2023

How to Hydrate for Running in the Summer Heat
Nutrition
August 27, 2023

How to Hydrate for Running in the Summer Heat

Saucony Showdown: Endorphin Speed 3 vs Endorphin Pro 3
Training
August 27, 2023

Saucony Showdown: Endorphin Speed 3 vs Endorphin Pro 3

Adidas Adizero SL vs Adidas Takumi Sen 9: Like Ford vs Ferrari
Training
August 27, 2023

Adidas Adizero SL vs Adidas Takumi Sen 9: Like Ford vs Ferrari

Max-Cushion Crusade: Saucony Triumph vs ASICS Gel-Nimbus 25
Training
August 27, 2023

Max-Cushion Crusade: Saucony Triumph vs ASICS Gel-Nimbus 25

Saucony Endorphin Speed 3 vs Shift 3: Two Great Daily Trainers
Training
August 27, 2023

Saucony Endorphin Speed 3 vs Shift 3: Two Great Daily Trainers

The 5 Best Tie Dye Running Shoes
Training
August 27, 2023

The 5 Best Tie Dye Running Shoes

The Best Non-Plated Uptempo Running Shoes for Fall 2023
Training
August 27, 2023

The Best Non-Plated Uptempo Running Shoes for Fall 2023

Are Basketball Shoes Good for Running?
Training
August 27, 2023

Are Basketball Shoes Good for Running?

Why Are Running Shoes So Expensive? An MBA Analysis
Training
August 27, 2023

Why Are Running Shoes So Expensive? An MBA Analysis

The Best Running Stores in Austin, Texas
Training
August 27, 2023

The Best Running Stores in Austin, Texas

Early Bird Gets the PR: 3 Tips for Pre-Sunrise Running
Training
August 27, 2023

Early Bird Gets the PR: 3 Tips for Pre-Sunrise Running

3 Theories on How Long the Marathon Long Run Should Be
Training
August 27, 2023

3 Theories on How Long the Marathon Long Run Should Be

The Best Saucony Trail Running Shoes in Summer 2023
Training
August 27, 2023

The Best Saucony Trail Running Shoes in Summer 2023

Race Distance Pace Chart: How Long It Takes to Run Every Distance from 1 to 100 Miles
Training
August 27, 2023

Race Distance Pace Chart: How Long It Takes to Run Every Distance from 1 to 100 Miles

Need for Speed: 10 Best Tempo Running Shoes for Fast Workouts
Training
August 27, 2023

Need for Speed: 10 Best Tempo Running Shoes for Fast Workouts

The 10 Best High Drop Running Shoes in Summer 2023
Training
August 27, 2023

The 10 Best High Drop Running Shoes in Summer 2023

Best Half Marathon Racing Shoes for Fall 2023
Training
August 27, 2023

Best Half Marathon Racing Shoes for Fall 2023

So Fresh & So Clean: Best All White Running Shoes for Summer 2023
Training
August 27, 2023

So Fresh & So Clean: Best All White Running Shoes for Summer 2023

Racket Down: 6 Best Tennis Shoe Alternatives for Running
Training
August 27, 2023

Racket Down: 6 Best Tennis Shoe Alternatives for Running

How Many Pairs of Running Shoes Should I Have? (Asking For a Friend...)
Training
August 27, 2023

How Many Pairs of Running Shoes Should I Have? (Asking For a Friend...)

Vans Alternatives: The 6 Best Running Shoes for Vans Classic Fans
Training
August 27, 2023

Vans Alternatives: The 6 Best Running Shoes for Vans Classic Fans

Nike Cortez Alternatives: The Best Running Shoes for Cortez Fans
Training
August 27, 2023

Nike Cortez Alternatives: The Best Running Shoes for Cortez Fans

Road Running vs Trail Running Shoes: 4 Key Differences
Training
August 27, 2023

Road Running vs Trail Running Shoes: 4 Key Differences

How Long Do Running Shoes Last? 3 Theories On When to Replace
Training
August 27, 2023

How Long Do Running Shoes Last? 3 Theories On When to Replace

Options Galore: Best Neutral Running Shoes in Summer 2023
Training
August 27, 2023

Options Galore: Best Neutral Running Shoes in Summer 2023

No Scrubs: The Best Stability Running Shoes in Summer 2023
Training
August 27, 2023

No Scrubs: The Best Stability Running Shoes in Summer 2023

Best Budget Running Shoes for Under $120
Training
August 27, 2023

Best Budget Running Shoes for Under $120

The 10 Most Comfortable Running Shoes On The Market Today
Training
August 27, 2023

The 10 Most Comfortable Running Shoes On The Market Today

Why a Running Shoe Rotation Is Important—And How to Build One
Training
August 27, 2023

Why a Running Shoe Rotation Is Important—And How to Build One

Why Carbon Fiber Plated Running Shoes Are So Popular
Training
August 27, 2023

Why Carbon Fiber Plated Running Shoes Are So Popular

The Runner's Guide to Zero Drop Running Shoes
Training
August 27, 2023

The Runner's Guide to Zero Drop Running Shoes

Roll With It: The Runner's Guide to Rocker Running Shoes
Training
August 27, 2023

Roll With It: The Runner's Guide to Rocker Running Shoes

The Runner's Guide to Aerobic Base Building
Training
August 27, 2023

The Runner's Guide to Aerobic Base Building

The Runner's Guide to Picking the Perfect Daily Trainer
Training
August 27, 2023

The Runner's Guide to Picking the Perfect Daily Trainer

The Best Saucony Running Shoes for Fall 2023 Training
Training
August 27, 2023

The Best Saucony Running Shoes for Fall 2023 Training

Demystifying Running Shoe Foams: The Runner's Guide to PEBA, TPU and EVA
Training
August 27, 2023

Demystifying Running Shoe Foams: The Runner's Guide to PEBA, TPU and EVA

Dialing It In: The Importance of a Tune-Up Race in Marathon Training
Training
August 27, 2023

Dialing It In: The Importance of a Tune-Up Race in Marathon Training

To Fast or Not to Fast: Pros and Cons of Running on an Empty Stomach
Nutrition
August 27, 2023

To Fast or Not to Fast: Pros and Cons of Running on an Empty Stomach

GU Energy Gel Review from an 80 Mile-per-Week Runner
Nutrition
August 27, 2023

GU Energy Gel Review from an 80 Mile-per-Week Runner

How I Trained for and Competed In 42 Miles and 7 Races In 3 Days: Tuck Fest Race Report
Training
August 27, 2023

How I Trained for and Competed In 42 Miles and 7 Races In 3 Days: Tuck Fest Race Report

Analytics Don't Lie: Best Running Energy Gels By Ingredient Quality
Nutrition
August 27, 2023

Analytics Don't Lie: Best Running Energy Gels By Ingredient Quality